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Walking Meditation: Awarness is Yoga

Walking Meditation: Action with Awareness is Yoga

“Action without awareness is empty. Action with awareness is Yoga”   Author: Shikha Sundriyal Founder: Sthir Wellness Experienced Yoga Instructor    Turn your daily strolls into Mindful-walks/ walking Meditation. The key is ‘to observe’ and ‘be aware’. Walking meditation is a form of ‘meditation in action’ and is just as profound as sitting meditation, though …

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Kamala Harris- An Awe-Inspiring Leader

Kamala Harris- An Awe-Inspiring Leader Creating History

In 2020  where the whole world was in free fall. Everything was so uncertain. No one knew which way the world was headed. Millions of people were getting jobless, homelessness was on its heights. COVID cases were increasing in every single minute, and winter lockdowns loomed.  Though 2021 started with little relief. One thing that …

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