True Character of Yoga in 2021: 2 Easy Ways to Maintaining Fitness
In the modern era, many people confuse the true essence of Yoga. The word Yoga means “Union” or “Integration” , you can also relate it with “discipline.” “Yog” or “Yoga” seek unity at various level. Yoga keeps a perfect balance between emotions and the mind and signifies the spiritual values of India. Yoga includes physical exercise …
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