You Are Six Steps Away From Health And Fitness Goals
Fat To Fit – An All-Time Mantra Don’t we all wish so? Aren’t our excuses larger than the few minutes of work out every day? We […]
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Health
True Character of Yoga in 2021: 2 Easy Ways to Maintaining Fitness
In the modern era, many people confuse the true essence of Yoga. The word Yoga means “Union” or “Integration” , you can also relate it with “discipline.” “Yog” or “Yoga” seek unity at various level. Yoga keeps a perfect balance between emotions and the mind and signifies the spiritual values of India. Yoga includes physical exercise
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3 Success stories of Weight loss: Fit to Fam
Success Stories of weight loss are my favorite. I know shedding weight, getting in shape, and having healthy food are some of the goals we try to make every year and failed. We failed so bad, that instead of losing weight, we somehow gain a bit.At least this happens to me! Jeez! Though these quarantine
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What is More Important – Education or Child Mental Health
On one side world is suffering from the pandemic. And on the other economy and education have become a major concern for everyone around. Though many parents and educators are debating whether it’s good to reopen the school and universities. But what about child mental health? The decision on when to re-start the universities and schools has
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How Yoga creates inner Wisdom?
Yoga, meditation, silence are ultimate way to create health, wisdom in your life. The more you mature in practice, the more you will connect to the GOD. It’s not only about the asanas, hard postures but also about the physical Wisdom. There are three Vedic trinities which many individual experiences while doing Yoga. Starts from Satta(existence)
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How to Improve Mental Health after Covid-19 Challenges?
Good Mental health is an important aspect to live a good life. It’s more than your physical appearance and impacts the way you feel about yourself, your life, and the people around you. According to WHO reports about 450 million people suffer from mental illness. And even after the rapid spread of Covid-19, there is
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How to Balance the Mind and Body
The Hindu tradition very much believes in balancing and expressing the idea of unity through Yoga. It’s essential to keep your emotions in control; otherwise, a good body without holding any feelings will snatch your mind. One must keep a good relationship between a sound shape and the right memory. With the combination of both
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The Secret of Deep Guided Meditation for better life
Watching out your mind is not an easy job. It’s a bit difficult job to escape away from the daily thoughts and concentrate on your self. Introduce you to the right being. There are a lot of dreams, ideas, worries go in our minds. To escape this for some moments, one should be introduced to
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Good approach to Yoga for Good results
Correct approach to Yoga for better results Yoga is an Indian art form, but continuously rising to the west and becoming immensely popular in the world. Every individual has a different approach to Yoga. Though you might be wondering why it is important to have a good approach to yoga for good results. But it’s
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