balance mind and body

How to Balance the Mind and Body

The Hindu tradition very much believes in balancing and expressing the idea of unity through Yoga. It’s essential to keep your emotions in control; otherwise, a good body without holding any feelings will snatch your mind. One must keep a good relationship between a sound shape and the right memory. With the combination of both one can easily conquer the world, it does want to get’s in. So one need to learn the art of balance the mind and body.

A healthy mind with appealing body is a blessing from God. Postures and “Asanas are an important part of Yoga.” But Pranayam will help you to enjoy the proper balancing between both the minds. We have a total of two states of consciousness. Left Brain is responsible for analytical actions and right brain accountable for the creative and emotional state of mind.

By supplying a proper amount of oxygen in one’s body, Yoga can also keep you healthy and fit. This will improve your sense of balance and inner stillness. A shift in consciousness is a change of a country; a change of subject is a change of a home. It’s also essential to keep the balance in life because matter and spirit affect each other and only with the excellent balance of these two, you can lead a pleasant experience. 

Master the Chakras

What are Chakras?

Imagine the water flows through the Gulf, much like the energy flows through the body. 

Just like there are several pools where the water swirls around before flowing, consider the pool like our chakras. CHAKRAS ARE POOLS OF SPIRALLING ENERGY IN OUR BODIES.

If nothing else were around, this Gulf would flow pure and clear. However, life is messy, and things tend to fall in the Gulf. And then the gulf block and can’t flow. But if we open the path between the pools, the energy flows. Seven chakras go through the body. Each pool of energy has a purpose and can be block by a specific kind of mud. Opening the chakras is an intense experience, and once you begin this process, you cannot stop until all seven are open. Seven chakras go like this.

Earth Chakra

Earth Chakra is located at the base of the spine. It deals with survival and can be block by fear. Red is soul color of this chakra and know as root chakra too.

Root Chakra, trendingdiary.com
Root Chakra

Water Chakra

This Chakra deals with pleasure and can be block by guilt. Orange is the soul color of this chakra. Also known as sacral Chakra.

Sacral, Chakra, Energy trendingdiary.com
Water Chakra

Fire chakra

Fire chakra located in the stomach and deals with the will power and is can be by shame. Yellow is the soul color of this chakra.

yellow chakra, trendingdiary.com
Fire Chakra

Heart Chakra

This Chakra is located in the heart. It deals with love and blocked by grief. Love is a form of energy and swirls all around us. Green is the soul color of this chakra

Heart, Chakra,Green Heart, trendingdiary.com
Heart Chakra

Sound Chakra

Sound Chakra is located in the throat it deals with truth and blocked by lies. One should not lie about his nature. One must accept the avatar he has gain. Also known as throat chakra and responsible for good communication and sound. Sky Blue is the soul color of this chakra.

Throat, Chakra, Blue Energy, trendingdiary.com
Sound Chakra

Light Chakra:

 Light Chakra is located in the center of the forehead. It deals with insight and is blocked by illusion. The greatest illusion of the world is the illusion of the separation. Things you think are separate and different are one and same. This chakra is helpful for intitutions, insights and visionary power. Indigo is the soul color of it.

Brow, Chakra
, trendingdiary.com
Light Chakra

Thought Chakra.-

It deals with pure cosmic energy . Sometimes you are blocked by earthly attachment. Meditate, on what attaches you to the world once one gets dettached with all the external in the world. Pure cosmic energy will flow inside the body, .and will purify your soul. Gold is the soul color of this chakra.

crown chakra trendingdiary.com
Crown Chakra

Once someone opens all the Chakra, he will be able to go in and out of the Avatar state at will. And when you are into the avatar state. You will have complete control and awareness of all the actions that you generate. Once you master all the at of chakras and purifify you ssytem.. You mind and body will be perfect state of balance.

Leave a comment

Your email address will not be published. Required fields are marked *