Walking Meditation: A simple guide for beginners,
Steal the moments of bliss in your everyday life with walking meditation. You might have heard of meditation a lot of times. And the benefit you can get is infinite. From getting your full potential to connected to GOD. Meditation has an immense no. of benefits. Though Walking meditation is a proven concept not known by many. It is a magical practice that calms your mind while engaging your body at the same time. It is a perfect alternative for seated meditation. The short walk is also helpful in lifting moods and is excellent for adventurous souls.
Whether you are at the workplace or home, you can do it anywhere. You will feel refreshed and better after finishing the walk. No need to say it is best practice to add to your daily schedule, especially in these weird times. So, here is a simple guide to performing walking meditation. Before diving into the tips, let me clear your doubts about walking meditation. In the post Walking Meditation: A simple guide for beginners, We try to cove some interesting aspects, do let us know.
What is walking meditation?
When you gaze at beautiful nature; mountains, birds, sea, or forest, you feel a sense of joy and bliss like you are in a meditative state. Walking meditation feels the same. There is a small difference that You are fully engaged with your body and mind in walking meditation. You can also call it a short walk, but it is different from a stroll in the park. You feel a connection with nature, unlike the usual walk where you are always in a rush. Walking meditation cultivates mindfulness with some specific focusing techniques. You notice the physical sensations. Your eyes are open, gazing at the surroundings and, your mind focuses on your body moments. Walking meditation is lovely, isn’t it? You should try it. Here are the simple tips for doing it right.
Check out the surroundings.
Notice where your eyesight goes when you walk. Gaze up whenever you find yourself looking down at your feet.
Make sure you are comfortable in the walk and moving at a slower pace. Find the best thing to gaze during your walking meditation like the sky or trees. The reality is you have the Sky and Earth to enhance walking meditation, so look up and enjoy.
Be present to the sounds of nature.
Allow your mind to wander and notice beautiful things come your ways, such as noises and sounds. You might find it distracting to your peaceful walk, but you will feel calm and happy. You might hear the miraculous sounds of nature, especially in the early morning. Being aware of surroundings gives peace of mind. It helps you release the worries that you have been carrying for a long time, and you feel full of bliss in the end.
Slow down your pace
Slow down a bit and give attention to the world around you. You will find out tiny details, beauty, and imperfections in the surroundings.
Observe your pace while walking, and don’t think about the destination. Mindful walking is a journey to the unknown. Don’t worry; it will take time to create a perfect pace for walking meditation. So keep trying until you find your moment.
Observe your breathing
Breathing is natural, but how often do you focus on your breathing during a walk? As you have heard, meditation is linked to our breathing. So why not focus on it. Take a deep inhale with every step and exhale. Try to sync your breath to the rhythm of your body moments. You will see a slight fluctuation in your breathing as you speed up and slow down. You will find a surprising pattern of breathing that affects your state of mind. By observing your breath, you will experience a sense of peace and joy during the walk. It’s true.
Keep the posture straight.
Many of us have forgotten how to stand tall. This is because we are sitting on our computers for hours which interferes with our posture. So keep the attitude straight when you walk. It will improve your posture and be good for the lower back. Do this little thing to maintain your position straight while walking. Roll the shoulders down, look straight, and walk. Breathing comes more comfortable when you walk tall.
Positive affirmations
Affirmations keep your state of mind positive. We can also call it a mantra. You can create a mantra that you have to repeat during the walk. The affirmations keep you positive and optimistic and prepare your mind for meditation.
Don’t use the phone
Walking is a perfect time for a digital detox that we all need from time to time. Put your phone in your pocket and focus on the walk. Experts suggest we should not use any electronic device while engaging in meditation. If possible, keep your phone at home to prevent distractions.
If you feel joy by thinking of walking meditation, this is for you, dear. Don’t worry if you feel distracted when you start the practice, so keep trying. Once you are perfect, you will notice a blissful version of yourself that never knew existed. These are simple tips for beginners.
Though if you already have tried so, share your experience with us in the comment section below.
Are you ready, then?
Thanks for sharing!